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304.683.6123

SilverSneakers Classic- Move to the music through exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing and balls are offered for resistance.  Chairs are available if needed for support.


SilverSneakers Yoga- Yoga will move your whole body through a series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Cardio Step- A fun, calorie  blasting class incorporating combinations and choreography to create an exciting, non-stop cardio workout.  This class gets your heart pumping and your muscles working.

Intermediate Classes ~

Advanced Classes ~

Beginner Classes ~

MIXfit-  This explosive workout features current dance moves with a Zumba twist choreographed to today’s hottest beats!!!  We add in some old school aerobic moves and free weight toning for a great MIX!  Work at your own pace; we take anyone who is willing to get up and move!  Let go and become a MIXfit!


Line Dancing-  A variety of dance styles with fun music which a group of people perform together with a sequence of dance moves in unison.


SilverSneakers Circuit- Fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper 

Fitness Boot Camp- Physical training class that mixes traditional callisthenic and body weight exercises with interval and strength training.  This workout targets all your muscles.  Get stronger and more toned.

106 W Main St. Sophia, WV  25921

PH: 304.683.6123

FAX: 304.683.6127

body strength work with hand-help weights, elastic tubing and a ball  is alternated with low—impact aerobic choreography. A chair for standing support, stretching and relaxation exercises.


Variety Fitness- A class designed for men and women with a mixture of strengthening exercise for upper and lower body and core with weight resistance as well as agility drills, tabata, palates and stretches.


Yoga- A perfect way to start your morning or relax at the end of your day.  Designed for all levels; we will work on flexibility and balance, all while building strength.  You will walk away feeling more balanced and energized.

Get Moving ~ Join Today!

We strive to create an atmosphere of fun and excitement.  Our staff and participants support each other. 



Whether you are new to exercise classes or a seasoned pro, you'll fit right in.



We are here to instruct, encourage, challenge and support you!



Come join in the fun!


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