body strength work with hand-help weights, elastic tubing and a ball is alternated with low—impact aerobic choreography. A chair for standing support, stretching and relaxation exercises.
Variety Fitness- A class designed for men and women with a mixture of strengthening exercise for upper and lower body and core with weight resistance as well as agility drills, tabata, palates and stretches.
Yoga- A perfect way to start your morning or relax at the end of your day. Designed for all levels; we will work on flexibility and balance, all while building strength. You will walk away feeling more balanced and energized.
We strive to create an atmosphere of fun and excitement. Our staff and participants support each other.
Whether you are new to exercise classes or a seasoned pro, you'll fit right in.
We are here to instruct, encourage, challenge and support you!
Come join in the fun!
Cardio Step- A fun, calorie blasting class incorporating combinations and choreography to create an exciting, non-stop cardio workout. This class gets your heart pumping and your muscles working.
106 W Main St. Sophia, WV 25921
Fitness Boot Camp- Physical training class that mixes traditional callisthenic and body weight exercises with interval and strength training. This workout targets all your muscles. Get stronger and more toned.
SilverSneakers Classic- Move to the music through exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and balls are offered for resistance. Chairs are available if needed for support.
SilverSneakers Yoga- Yoga will move your whole body through a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
MIXfit- This explosive workout features current dance moves with a Zumba twist choreographed to today’s hottest beats!!! We add in some old school aerobic moves and free weight toning for a great MIX! Work at your own pace; we take anyone who is willing to get up and move! Let go and become a MIXfit!
Line Dancing- A variety of dance styles with fun music which a group of people perform together with a sequence of dance moves in unison.
SilverSneakers Circuit- Fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper