Take a moment to read some of our client reviews.
There's always something fun going on here. Come see for yourself!
We are community and participant focused; we work hard to bring health, healing, strength, mobility, confidence and create lasting relationships!
Have FUN - Get FIT
106 W Main St. Sophia, WV 25921
Due to the Covid-19 virus and CDC recommendations we have closed our gym and cancelled fitness classes.
Change in Hours of Operation~
Monday thru Friday - 7am to 8pm
Saturdays - 9am to 12pm
New Fitness Classes~
· Shake-it-Fit - This explosive workout features current dance moves choreographed to today’s hottest beats!!! We add in some old school aerobic moves and free weight toning for a great MIX! Work at your own pace; we take anyone who is willing to get up and move!
· Power Pump - A high energy, full body workout including resistance training, agility drills, Tabata, Pilates and stretches. This class will get your heart pumping, body moving and boost your fitness results.
· Interval Step Training -Interval training alternating body sculpting moves and aerobic exercises on the step. A high intensity body-shaping, fat-burning, strength training class.
Check out our calendar for date/times and details.
Don't forget to check out our personal training services. Personal training can be purchased in individual sessions or as a package (which includes a free session). Click here for membership info and personal training rates.
Take charge of your health & fitness today! Come Join!