Extended Fitness Hours~
We are pleased to announce extended hours for our gym memberships. We are now open Monday thru Friday from 7AM-10PM and 9AM-Noon on Saturday.
New Fitness Classes~
· Dance Fitness/Toning - This explosive workout features current dance moves choreographed to today’s hottest beats!!! We add in some old school aerobic moves and free weight toning for a great MIX! Work at your own pace; we take anyone who is willing to get up and move!
· Power Pump - A high energy, full body workout including resistance training, agility drills, Tabata, Pilates and stretches. This class will get your heart pumping, body moving and boost your fitness results.
· Saved by the Bell - A class using variable weighted kettle bells which are a highly efficient tool to kick your fitness goals. This type class utilizes whole body movements which will strengthen and challenge your body while elevating your heart rate to achieve optimal results.
Check out our calendar for date/times and details.
Don't forget to check out our personal training services. Personal training can be purchased in individual sessions or as a package (which includes a free session). Click here for membership info and personal training rates.
Take charge of your health & fitness today! Come Join!
106 W Main St. Sophia, WV 25921
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There's always something fun going on here. Come see for yourself!
We are community and participant focused; we work hard to bring health, healing, strength, mobility, confidence and create lasting relationships!
Have FUN - Get FIT