Call Us !


Take a moment to read some of our client reviews. 


There's always something fun going on here.  Come see for yourself!

We are community and participant focused; we work hard to bring health, healing, strength, mobility, confidence and create lasting relationships!

Have FUN - Get FIT





106 W Main St. Sophia, WV  25921

PH: 304.683.6123

FAX: 304.683.6127

News ~


Due to the Covid-19 virus and CDC recommendations we have closed our gym and cancelled fitness classes. 

Read the full closure notice here.  

Change in Hours of Operation~
Monday thru Friday - 7am to 8pm
Saturdays - 9am to 12pm

Sunday- Closed

New Fitness Classes~

· Shake-it-Fit - This explosive workout features current dance moves choreographed to today’s hottest beats!!!  We add in some old school aerobic moves and free weight toning for a great MIX!  Work at your own pace; we take anyone who is willing to get up and move!   

· Power Pump -  A high energy, full body workout including resistance  training, agility drills, Tabata, Pilates and stretches.  This class will get your heart pumping, body moving and boost your fitness results.

· Interval Step Training -
Interval training alternating body sculpting moves and aerobic exercises on the step.  A high intensity body-shaping, fat-burning, strength training class.  

Check out our calendar for date/times and details.

Don't forget to check out our personal training services.  Personal training can be purchased in individual sessions or as a package (which includes a free session).   Click here for  membership info and personal training rates.

Take charge of your health & fitness today!  Come Join!