SilverSneakers Circuit - Fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing and a ball is alternated with low—impact aerobic choreography. A chair for standing support, stretching and relaxation exercises. See all upcoming classes here.
Other intermediate and advanced aerobic classes also available.
There is no better way to get fit and strong than having fun and socializing while you're
Challenge your friends to get fit with you. Come join today!
106 W Main St. Sophia, WV 25921
Cardiovascular Equipment | Free Weights | Resistance Training Equipment | Steam and/or Sauna | Body Fat Analysis
*Amenities may differ and require additional charge.
SilverSneakers Classic - Move to the music through exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and balls are offered for resistance. Chairs are available if needed for support.
SilverSneakers Yoga - Yoga will move your whole body through a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
SilverSneakers offers health programs exclusively for Seniors. Seniors can obtain a membership to SilverSneakers covered under most Medicare insurance plans, including AARP Medicare & UnitedHealthCare Insurance. Find participating plans here. The SilverSneakers network includes thousands of locally owned gyms and nationally recognized brands in fitness. A Place to Heal, Inc. is a participating SilverSneakers gym.
Find out if your are eligible for a free membership today.
The SilverSneakers program isn’t just about fitness,
it offers you a chance to meet others and make friendships
that can carry over into other areas of your life.